Many people come to therapy feeling overwhelmed, stuck, or caught in patterns that are hard to shift. You may be carrying the weight of anxiety, navigating difficulties in your relationships, or feeling the lingering impact of past experiences that continue to shape how you move through the world. Starting therapy can bring both hope and uncertainty.
My goal is to offer a steady, compassionate space where you can slow down, feel understood, and explore what you’ve been holding.
I’m Abby, a Toronto-based Registered Social Worker and Psychotherapist. I take a holistic and relational approach, looking beyond symptoms to understand the whole person—your emotions, your relationships, and the experiences that have shaped your life.
Together, we work toward deeper self-understanding, healing, and the meaningful changes that allow you to move through life with greater clarity, self-trust, and ease.