Primary Areas of Focus

Primary Areas of Focus

Primary Areas of Focus

Anxiety (Generalized and Social Anxiety)
Trauma and PTSD
Depression or Low Mood
Perfectionism and People-Pleasing
Relationship Issues
Attachment
Family Conflict
Stress and Burnout
Self-esteem and Identity
Life Transitions
Codependency
Emotion Regulation
School and Workplace Issues
Parenting
Caregiver Burnout
Grief and Loss
Supporting a loved one with mental health challenges
Youth, Young Adults, Adults
LGBTQIA+

Therapeutic Modalities

Primary Areas of Focus

Primary Areas of Focus

Emotionally Focused Therapy (EFT)
Eye Movement Desensitization Reprocessing Therapy (EMDR)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Cognitive Processing Therapy (CPT)
Psychodynamic Therapy
Structural Family Therapy
Person-Centred Therapy
Systemic and Relational Therapy
Parts Work